Many of us look for help when we feel overwhelmed by life’s events, and it can be a relief to share the problems we are experiencing with someone who is able to listen and insightfully reflect on what we are saying and feeling. Sometimes we cannot discuss the feelings that bother us with people close to us like relatives or friends.

 

 

Counselling offers a confidential and professional context in which to explore and reflect on particular life challenges. If aspects of your personal or working life aren’t as fulfilling as you would like them to be, counselling can help you to consider why this might be and to better understand yourself and your relationships.